Mantra Health
Mantra Health connects all Ä¢¹½ÊÓƵ students to mental health resources, no matter the location, day, or time.
Download the Mantra Health app or visit mantrahealth.com/indianatech
Services
- Self-Care Guides: These guides are curated by licensed professionals to assist students in furthering their emotional learning. Each guide contains articles, reflections, journal prompts, and other activities to learn and enhance emotional wellness skills. A few examples of these guides include: Focus Your Mind, The Art of Acceptance, and Stop Freaking Out.
- Wellness Coaching: Wellness Coaches meet with students to offer individualized goal planning and skills education/building. These sessions are great for students who succeed with accountability, have strong established support systems, or need support during transition periods.
- Scheduled Counseling: Students have access to nine (9) scheduled counseling sessions per year, resetting every August 1st. This is traditional individual counseling to focus on deeper clinical needs such as anxiety, depression, trauma, and more.
- ConnectNow: Students can connect with a professional any day, time, or place in the USA. With ConnectNow, students in emotional or mental distress can immediately speak to someone who can help de-escalate crises or connect with local emergency services.